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Health Benefits of Owning a Swim Spa

Posted on March 29, 2019

San Antonio Swim Spa by Dimension One Spas

Wouldn't it be nice to come home after a long day of work and sink into your own swim spa in the comfort of your San Antonio deck? With quality spas from brands like Dimension One Spas, it's possible, and there are a number of health benefits to be gained from having your own spa. It can not only help to relieve stress, but has measurable medical benefits no matter what your age or situation in life.

Better Sleep

It doesn't take an expert to tell you that it's difficult to sleep when stressed. It's not just that your thoughts won't stop. Often, stress is associated with quickened heartbeat and tense muscles that can make it nearly impossible to get comfortable and drift off. And when you lose sleep due to stress, it only makes you more stressed the next day. You need a way to break the cycle. 

With a home spa, you can let the stress roll off your shoulders by spending an hour or two each night in your home spa. When you relax your body, you can more easily get to sleep at night. When you sleep the needed amount of time, you face the day refreshed and you're much less likely to get stressed as the day goes on.

Lower Blood Pressure

Studies show that swimming in a hot tub can be good for heart patients as it helps to lower blood pressure. You're able to get in your movement and exercise, but it's less strain on the heart, making it a gentle exercise that helps your heart to stay healthier and lowers your blood pressure. It's also been shown to lower blood sugar levels, which makes it additionally beneficial to diabetic patients.

Arthritis Help

Heat therapy has long been used to help chronic pain conditions like arthritis. But heat therapy from heating pads comes with a risk — especially where EMF used in heating pads is concerned. The heat from a swim spa is gentler and easier on the skin, but it does offer the same pain relief, relaxing the muscle and allowing you to move more freely despite your arthritis. 

Want to learn more about the health benefits of a swim spa from Dimension One Spas for your San Antonio home? Contact Paradise Decks & Spas today for more information or a free quote.

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